Shang De Tai Chi Praying Mantis Martial Arts

A martial arts club in Edmonton focused on promoting human potential and preserving Chinese cultural heritage.

Classes

Cultivating a strong body, mind and spirit through the practice of traditional martial arts.

“To be accomplished as a traditional kung fu and tai chi practitioner, one must have the spirit of determination, courage, dedication, endurance, patience and perseverance.”

Kung Fu

The Tai Chi Praying Mantis style of kung fu combines the quick claws, arms, and upper body of the praying mantis with the agile footwork of the monkey. It also features the movements of tai chi – circular force – redirecting motions using quick and continuous hands and footwork – soft, yet powerful, in all defensive and offensive techniques.

Tai Chi

An ancient Chinese martial art known for its gentle movements, tai chi teaches practitioners to defend themselves from physical attacks without using unnecessary physical force. Each posture in the forms flows into the next without pause. Like waves in the ocean, the whole body is in constant motion – yin and yang energy interact and flow in perfect balance.

Modern tai chi is effective in maintaining health and preventing illness, relieving stress, and establishing balance in the body. It is not like yoga, meditation, or Pilates. Traditional tai chi was originally practiced for self-defense, self-control and self-discipline with the goal of cultivating a strong body, mind and spirit.